Break A Sweat
AND
GET IN SHAPE

Welcome to Invictus Fitness, where we believe in empowering individuals to achieve their fitness goals and transform their lives. Our state-of-the-art gym combines top-of-the-line equipment, personalized workout plans, and expert guidance from certified trainers to ensure every step of your journey is effective and rewarding. Whether you’re looking to build strength, improve endurance, or adopt a healthier lifestyle, we offer tailored solutions, including personal training, group classes, and nutrition support, all designed to fit your unique needs. As the Best Gym in Kathmandu, we pride ourselves on creating a welcoming and inclusive community, with spacious facilities and progress tracking to celebrate your milestones. Membership starts at just रु 3,500/month, so join Invictus Fitness today and take the first step toward unlocking your full potential—your transformation starts here!

Invictus

Championing Health,
Embracing Growth

Welcome to Invictus Fitness, where we specialize in refining your physique through a variety of programs led by certified trainers. We appreciate your interest in joining us and encourage any inquiries about enrollment. Since our establishment in 2020, we've been committed to delivering advanced training programs, personalized diet plans, and expert counseling to support your fitness journey.  We're dedicated to helping you reach your fitness goals and unlock your full potential.

At Invictus Fitness, we have certified trainers committed to helping you reach your fitness goals. Our goal is to provide the best support, for all your fitness needs. We appreciate your interest in the Best Gym in Town and encourage any inquiries about enrollment.

Discover why Invictus Fitness is acclaimed as the Best Gym in Town and take the first step towards a healthier you.

 
 
Invictus Fitness

Gym exercises build muscle and strength with weights and machines, while cardio activities like running, biking, and swimming boost heart rate and burn calories for overall fitness.

Our certified trainers are available round the clock, offering expert guidance from early morning to late evening, empowering members to pursue fitness goals flexibly and with full support.

Nutrition counseling shapes personalized diets, emphasizing nutrient-rich foods and reducing intake of sugary, salty, and fatty options for holistic health.

Elevate your fitness with our ExactFit Workout Plans, featuring meticulously tailored sets aimed at optimizing every exercise. Achieve peak performance efficiently with routines crafted for success.

what we offer to our members

GYM Services

GYM

Access state-of-the-art equipment for strength and resistance training.

Cardio

Improve your cardiovascular health with our variety of cardio machines.

Nutrition Counselling

Get personalized diet plans and advice from our nutrition experts.

Sauna

Relax and rejuvenate in our sauna after a workout.

Swimming

Enjoy our swimming pool for a full-body workout and relaxation.

Personal Training

Benefit from one-on-one sessions with our certified personal trainers.

Training Services

Participate in group classes and specialized training programs.

Locker Facility

Securely store your belongings in our clean and spacious lockers

Yoga Class

Enhance your flexibility and mental well-being with our yoga sessions.

Zumba Class

Join our energetic Zumba classes for a fun and effective workout.

Building fitness.
Building confidence.

At our gym, we believe in transforming more than just bodies. With personalized training programs and supportive community, we empower you to achieve your fitness goals while gaining the confidence to conquer any challenge, both inside and outside the gym. Join us on the journey to becoming your strongest, most confident self.

Invictus

bmi calculator chart

Understanding your Body Mass Index (BMI) is a crucial step in managing your health and fitness. Our BMI Calculator Chart helps you easily determine your BMI, giving you insight into your overall body composition. By entering your height and weight, you can quickly see if you fall within a healthy range or if you need to make adjustments to your diet and exercise routine. Use our BMI Calculator Chart to set realistic fitness goals and track your progress towards a healthier you. For further information and personalized advice, feel free to consult us.

* BMR Metabolic Rate / BMI

bmi
weight status

Below 18.5 18.5 - 24.9 25.0 - 29.9

30.0 - and Above

Underweight Healthy Overweight Obese

calculate your bmi

Input your height and weight into our BMI calculator to assess your health status quickly. Understanding your Body Mass Index (BMI) is essential for setting achievable fitness goals. Whether you're aiming to lose weight, gain muscle, or maintain a healthy lifestyle, our BMI calculator provides valuable insights. Take the first step towards a healthier you today. For personalized advice, we'll contact you shortly after you submit the form.

    Meet Our Dedicated Trainers

    Subodh Parajuli

    Certified Trainer

    Animesh_parajuli_Invictus

    Animesh Parajuli

    Cardio & Conditioning

    Mahesh_Parajuli_Invictus

    Mahesh Parajuli

    Cardio & Conditioning

    Ashesh Neupane

    Nutrition Expert - Certified from Patan Hospital

    choose your
    timing plan

    At our gym, we offer flexible timing plans to fit seamlessly into your lifestyle, whether you’re an early bird or a night owl. Select from daily, monthly, or annual plans, allowing you to work out at your convenience without compromising on your fitness goals. Choose your timing plan today and enjoy the flexibility to tailor your membership to your schedule.

    रु 170
    Per day

    daily Membership

    1. Perfect for tourists and business visitors in Kathmandu. Enjoy full access to our facilities and classes. Stay fit on the go with Invictus Fitness!
    Start now
    रु 3500
    Per month

    3 month's membership

    1. One Month Regular Plan offers access to our facilities, classes, and expert trainers. Maintain your fitness routine with the flexibility you need. Join Invictus Fitness and stay on top of your fitness goals!
    Start now
    रु 32000
    Per annum

    12 month's membership

    1. Commit to your fitness journey with our 12 Month Membership Plan. Perfect for dedicated residents, this plan offers year-round access to our facilities, classes, and expert trainers. Achieve your long-term fitness goals with Invictus Fitness.
    Start Now
    invictus_gym

    3 workouts you've
    got to try now

    Looking to shake up your fitness routine? Try HIIT for quick calorie burning and muscle building, yoga flow for enhanced flexibility and mental clarity, and functional training with kettlebells and resistance bands to improve strength and coordination. These workouts will keep your fitness journey exciting and effective. Drop us a mail for further consultation on maintaining fitness.

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